EFT

EFT allows emotional energy to relax and release. At Living Inside Out we do this work through group sessions, and individual sessions, both on-line and in-person.

EFT stands for “Emotional Freedom Techniques.” It is a powerful self-help method based on research showing that emotional trauma compromises both physical and emotional health.

Over 100 clinical trials have shown that EFT is effective for anxiety, depression, PTSD, pain, phobias, and many physical diagnoses. EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.

EFT uses elements of Cognitive Therapy and Exposure Therapy. These are combined with Acupressure, in the form of fingertip tapping on 13 acupuncture points. For that reason EFT is often called “tapping.” Over 100 papers published in peer-reviewed medical and psychology journals demonstrate that EFT is effective.

Check out the EFT Universe Website here if you’re curious: https://eftuniverse.com