Qigong

Qigong (pronounced "chee-gong") is a traditional Chinese practice that combines gentle movements, breathing, and meditation to improve health, spirituality, and well-being.

Qigong (pronounced “chee-gong”) is a traditional Chinese practice that combines gentle movements, breathing, and meditation to improve health, spirituality, and well-being. It is based on the concept of “qi”, or life force energy, and involves regulating the body’s movements, breath, and mind to promote its flow and balance. Practices can be stationary and repetitive or flowing, and some are considered the internal component of tai chi.

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