Living Inside Out Studio

Living Inside Out is a place to gather where you can learn about your energies and engage in many ways to bring balance to your energy systems.

We do this through individual sessions, group energy movement classes, urban retreats and group facilitation.

Our practices are inspired by different modalities, including: energy medicine and energy psychology, Reiki, EFT, ADIEWA, and Journey Dance.

We will also be offering rituals to mark the circle of the year and special occasions in your life. These rituals will happen monthly and can also be personalized for you.

Part of our vision is to share conversations about personal growth, expansion and different healing modalities. I hope you are able to join us in community. Healing in groups offers a powerful, supportive environment, fosters connection, reduces isolation, and accelerates personal growth.

Energy is Life!

In our classes and treatments, we use the principles of energy to bring health and vitality. By working with these principles we are able to design classes and experiences to keep your energies in balance.

Principles of Energy

1. Energy wants to move
2. Energy wants to move in specific patterns
3. Energy needs space to move
4. Energy wants to cross in figure 8’s
5. All the body’s energies are interconnected
6. Your energy is affected by other people and events in your environment
7. Energies adapt to circumstances using consistent priorities
8. Energy can form habits that may not readily change, even when these habits are harmful
9. The health of the body reflects the health of its energies.
10. Energies can be re-patterned.

Did you know that when ailments are occurring in your physical body and emotional body that your energies could have been out of balance for years. Balancing your energies can prevent illness and bring more lightness to your life.

Discuss Living Inside Out Studio