Find a great place and a joyful space. You deserve to feel happy and you can make this happen. A great time to use your Relax Bag is when you would like a break and want to feel calm. It might be when you are feeling frustrated, having a hard time getting along with others, a bit sad, or can’t get rid of your grumpiness. You might feel this way without knowing why but you have the superpower to change your mood and your energy.

To use your Relax Bag quietly look through it and decide what would be most helpful to you. You may want a snack before you start.

Check out the Calm and Cool Cards videos! demonstrating ideas for relaxation.