I offer a range of services to meet you where you are on your journey of growth and fulfillment in your life.
ADIEWA
ADIEWA is a practice that allow you to connect with energies within your body and allows this to inform your action. At Living Inside Out we do this work through ADIEWA circles and individual sessions, both online and in-person.
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EFT
EFT allows emotional energy to relax and release. At Living Inside Out we do this work through group sessions, and individual sessions, both on-line and in-person.
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Energy Medicine
Energy Medicine is a powerful approach to health and wellness that recognizes energy as a living, moving force that influences every aspect of our well-being.
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Journey Dance
Dance is a way to allow your energies to flow. Engaging in movement reduces your stress and allows the feeling of joy to move through you. During a Journey Dance class, you will be guided to relate your inner expressions with a physical expression.
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Qigong
Qigong (pronounced "chee-gong") is a traditional Chinese practice that combines gentle movements, breathing, and meditation to improve health, spirituality, and well-being.
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Tune UP
Yoga Tune Up is a fitness format that blends yoga, corrective exercise, and self-massage to improve posture, decrease pain, and enhance performance by identifying and correcting musculoskeletal imbalances.
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Yoga
An ancient spiritual practice is a deep practice that devolves into many aspects including physical postures, breath work, and meditation to support mind, body spirit wellness.
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Reiki
Reiki is a Japanese form of energy healing that uses a technique called palm healing to transfer energy through the palms of the practitioner to the client, aiming to encourage emotional or physical healing.
